What to do with your IMUSA Six Inch Mini Casserole? So many things! While I'm mostly plant based, I do enjoy an occasional egg, and here are some of my faves!
Fun with a Mini-Pan
This pan’s non-stick surface will stay that way if you clean gently and don’t use metal utensils.
Here are some easy things you should know how to make.
ALWAYS START WITH GOOD INGREDIENTS! ORGANIC, PASTURE RAISED, LOCAL.
OK TO BUY LESS/ PAY MORE - YOUR HEALTH & ENVIRONMENT WILL THANK YOU!
ALWAYS START WITH GOOD INGREDIENTS! ORGANIC, PASTURE RAISED, LOCAL.
OK TO BUY LESS/ PAY MORE - YOUR HEALTH & ENVIRONMENT WILL THANK YOU!
Eggs: Eat sparingly and buy organic, preferably cage free or pastured, ideally from local farmers. Happier hens; happier eggs. Eat fewer and spend a little more; it’s worth it!
Salt: Use sparingly. A little grinder bottle of sea salt from supermarket lasts forever.
Pepper: Find the little grinder bottles of black pepper at the supermarket.
Butter: In SMALL amounts. Buy 1/4 lb. (or small tub) of the best one! Pay more, buy less!
Tortillas: Buy fresh, plain, non-GMO. Use quickly and keep in fridge.
(In Chicago area buy El Milagro fresh corn tortillas if you can!)
See: http://wfpbn.blogspot.com/2016/09/corn-tortillas-gluten-free-go-to.html
(In Chicago area buy El Milagro fresh corn tortillas if you can!)
See: http://wfpbn.blogspot.com/2016/09/corn-tortillas-gluten-free-go-to.html
Bread: Pay a little more to get organic whole grain.
Here are some fun things you can make:
1. Scrambled Egg. Gently break an egg into a small dish or cup and beat it gently with a fork. Add a few teaspoonsful of milk and a small grind of sea salt.
Put a TINY bit of butter in the pan and turn stove to medium low.
When butter starts to melt pour in the egg mix and gently stir it as the lower level begins to cook.
Fold it over a bit if you wish.
Remove from heat when no longer runny. Grind on a little salt and pepper for a nice scrambled egg.
When butter starts to melt pour in the egg mix and gently stir it as the lower level begins to cook.
Fold it over a bit if you wish.
Remove from heat when no longer runny. Grind on a little salt and pepper for a nice scrambled egg.
Variation: stir in fine chopped leftovers for a quick mini-omlette!
2. Egg(s) on Tortilla. Put a little butter in a pan on low medium heat, and lay a fresh tortillia in the pan.
Turn with a bit more butter.
As tortilla warms, gently break an egg on it and cover.
WATCH CAREFULLY! Look under the lid frequently. When the white is mostly congealed and BEFORE the yolk turns hard, slide it onto a plate.
Dip some of the tortilla into the runny yolk of the egg.
(If the yolk gets hard, eat it anyway and watch it more carefully next time!)
Turn with a bit more butter.
As tortilla warms, gently break an egg on it and cover.
WATCH CAREFULLY! Look under the lid frequently. When the white is mostly congealed and BEFORE the yolk turns hard, slide it onto a plate.
Dip some of the tortilla into the runny yolk of the egg.
(If the yolk gets hard, eat it anyway and watch it more carefully next time!)
3. Egg in the Hole. Lightly butter a slice of bread on both sides. With a knife, carefully cut a hole in the middle of the bread, a little less than 2 inches in diameter.
Take the circle out and cut in half.
Put the bread with the hole in the pan, with the little “hole” pieces on each side.
Take the circle out and cut in half.
Put the bread with the hole in the pan, with the little “hole” pieces on each side.
Carefully break an egg in the hole.
The yolk should be in the hole and the white will be under and on top of the toast.
The yolk should be in the hole and the white will be under and on top of the toast.
Cook at medium low heat. If you cover it you probably won’t need to flip it. Just watch to see that the yolk stays soft. Or, if uncovered, flip it over when the bottom cooks, and cook for less than a minute more.
4. French Toast. Beat an egg gently with a fork mixed with a few teaspoons of milk.
Soak a piece of bread in this mixture.
Warm a SMALL bit of butter in a pan.
Put the egg-soaked bread in the pan and cook on medium for a SHORT time!
Flip it once to cook the other side.
Soak a piece of bread in this mixture.
Warm a SMALL bit of butter in a pan.
Put the egg-soaked bread in the pan and cook on medium for a SHORT time!
Flip it once to cook the other side.
Serve with a little real maple syrup or cinnamon and sugar.
See lots more easy, healthful dishes at :http://wfpbn.blogspot.com
See lots more easy, healthful dishes at :http://wfpbn.blogspot.com
